That annoying little click on the inside of the knee getting to you?
Maybe it's just a nagging ache that you have as you bend it.
Either way, you may be looking for a potential solution.....
The knee is a funny thing.
It moves based on how the femur and tibia rotate relative to each other.
After all, the knee joint is really just comprised of these two bones meeting.
Usually they rotate in opposite directions when the knee bends and extends.
In the case of inside knee pain, the two bones end up rotating in outwards, TOGETHER.
This places the knee in a "locked out" bias, while pressur...